Social isolation is often overlooked as a serious health concern for the elderly.  We are frequently molded to view seniors as retirees with vivacious social lives.   The reality is that a large proportion of our elderly population face social isolation and the consequences can be devastating.

Social isolation takes place when individuals withdraw themselves from friends, family members and other community networks.  It can be a subjective feeling or it can be observed by others; it is a removal of all vital social connections.   For most, social isolation is not a choice but rather an outcome of a particular situation. Many different events can put people at risk for social isolation and these can include:

• Illness
• Loss of a loved one
• Reduced social network
• Relocation – especially to a long term care facility
• Physical disability
• Low self-esteem
• Fear of falling
• Living alone
• Geographical location

Almost 30% of the Canadian population lives alone and it is one of the most influential determinants of social isolation.  As a result, less stimulation and integration from household members can lead to a life of reclusion.  As women continue to outlive men, they are at an even higher risk of being alone.

Consequentially, studies have shown that social isolation is associated with higher blood pressure, increased risk of disability, poor recovery from illness, risk of poor mental health like depression and suicide, and early mortality rates.

What can be done?

Get involved – Many organizations around Montreal offer programs specifically geared towards senior involvement.  Montreal Family Ties is a great website dedicated to helping caregivers who live out of town.  But even for those who live nearby, this website has information directed to various recreation and community centers available to seniors, along with many other additional resources. http://www.montrealfamilyties.net/Recreation.html

Volunteer - Volunteering is a way for seniors to get active socially while giving back to their community at the same time.  It can provide a sense of fulfillment and broaden an individual’s social network.

Use snail mail – Often times, seniors feel overwhelmed because of the demands of the technological world.  Writing letters is a great way to stay connected.  Whether it’s a pen pal from another country or someone who lives across the city, sharing moments with someone through a letter can certainly make a difference.

Schedule a tea time – It doesn’t have to be tea, necessarily, but making time, even once a week, to meet up with a friend or family member is something to look forward to.  Both parties will have the opportunity to catch up and share a few laughs.  After all, laughter is the best medicine.

Having active social connections promotes both physical and psychological well-being. There is no doubt about it; we need to remain socially active as we age.  Not only does it make us healthy, it makes us human.